ORGANIC GARBANZO BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
ORGANIC BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 17.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 112 MG | 100 MG |