ORGANIC GARBANZO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 81 MG | 315 MG |