ORGANIC GARBANZO BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
GREEN LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 185 MG | 168 MG | |
| Sodium, Na | 65 MG | 240 MG |