ORGANIC GARBANZO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 62.9 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 20 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 84 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 1,386 MG | 1,360 MG | |
| Sodium, Na | 0 MG | 10 MG |