ORGANIC GARBANZO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 9 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 0
vs
RED KIDNEY BEANS: 9
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 180 MG | 277 MG | |
| Sodium, Na | 96 MG | 269 MG |