ORGANIC GARBANZO BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 26.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 179 MG | 292 MG | |
| Sodium, Na | 100 MG | 338 MG |