ORGANIC GARBANZO BEANS vs HIGHEST QUALITY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HIGHEST QUALITY BEANS wins in 7 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
HIGHEST QUALITY BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | HIGHEST QUALITY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | HIGHEST QUALITY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | HIGHEST QUALITY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 100 MG | 331 MG |