ORGANIC GARBANZO BEANS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 92 cal | 65 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 15.4 g | 12.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 65 MG | 306 MG |