ORGANIC GARBANZO BEANS vs SPRINGFIELD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
SPRINGFIELD: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 343 cal | 244 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 62.9 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 44 MG | |
| Iron, Fe | 5.7 MG | 4 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |