ORGANIC GARBANZO BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
VEGETARIAN REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 223 MG | 385 MG | |
| Sodium, Na | 8 MG | 231 MG |