ORGANIC GARBANZO BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 9 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 0
vs
FAT FREE REFRIED BEANS: 9
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 15.4 g | 15.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 179 MG | 355 MG | |
| Sodium, Na | 100 MG | 387 MG |