ORGANIC GARBANZO BEANS vs BBQ STYLE BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
BBQ STYLE BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 131 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.5 g | 4.6 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 282 MG | 392 MG |