ORGANIC GARBANZO BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 7 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 7
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 53 MG | |
| Iron, Fe | 5.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 20 MG | 79 MG |