ORGANIC GARBANZO BEANS vs GOURMET MEXICAN WHITE BEAN CHILI STARTER
Nutrition comparison per 100 g serving
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GOURMET MEXICAN WHITE BEAN CHILI STARTER wins in 7 out of 9 nutrient categories
ORGANIC GARBANZO BEANS: 1
vs
GOURMET MEXICAN WHITE BEAN CHILI STARTER: 7
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | GOURMET MEXICAN WHITE BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | GOURMET MEXICAN WHITE BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 8 MG | 296 MG |