ORGANIC GARBANZO BEANS vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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ORGANIC GARBANZO BEANS wins in 5 out of 9 nutrient categories

ORGANIC GARBANZO BEANS: 5 vs LIGHT RED KIDNEY BEANS: 3 (1 ties)

Overview

Nutrient	ORGANIC GARBANZO BEANS	LIGHT RED KIDNEY BEANS	Winner
Calories	131 cal	0 cal
Protein	7.7 g	0 g
Carbs	15.4 g	0 g
Fat	2.7 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GARBANZO BEANS	LIGHT RED KIDNEY BEANS	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	81 MG	0 MG

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