ORGANIC GARBANZO BEANS vs GIANT WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 7 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 7
vs
GIANT WHITE BEANS: 2
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 278 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 2.7 g | 22.2 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 81 MG | 389 MG |