ORGANIC GARBANZO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories

ORGANIC GARBANZO BEANS: 5 vs PINTO BEANS: 3 (2 ties)

Overview

Nutrient	ORGANIC GARBANZO BEANS	PINTO BEANS	Winner
Calories	131 cal	0 cal
Protein	7.7 g	0 g
Carbs	15.4 g	0 g
Fat	2.7 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARBANZO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GARBANZO BEANS	PINTO BEANS	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	81 MG	0 MG

Ad 728x90