ORGANIC GARBANZO BEANS vs FORDHOOK LIMA BEANS

Nutrition comparison per 100 g serving

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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories

ORGANIC GARBANZO BEANS: 5 vs FORDHOOK LIMA BEANS: 3 (2 ties)

Overview

Nutrient	ORGANIC GARBANZO BEANS	FORDHOOK LIMA BEANS	Winner
Calories	85 cal	0 cal
Protein	4.6 g	0 g
Carbs	14.6 g	0 g
Fat	0.8 g	0 g
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARBANZO BEANS	FORDHOOK LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	ORGANIC GARBANZO BEANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	300 MG

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