ORGANIC GALA APPLES vs RED & BLACK RASPBERRIES

Nutrition comparison per 100 g serving

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ORGANIC GALA APPLES wins in 6 out of 11 nutrient categories

ORGANIC GALA APPLES: 6 vs RED & BLACK RASPBERRIES: 2 (3 ties)

Overview

Nutrient	ORGANIC GALA APPLES	RED & BLACK RASPBERRIES	Winner
Calories	52 cal	395 cal
Protein	0.3 g	2.6 g
Carbs	14.3 g	94.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GALA APPLES	RED & BLACK RASPBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GALA APPLES	RED & BLACK RASPBERRIES
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	26 MG

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