ORGANIC GALA APPLES vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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MIXED FRUIT SPEARS wins in 6 out of 11 nutrient categories
ORGANIC GALA APPLES: 3
vs
MIXED FRUIT SPEARS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GALA APPLES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 52 cal | 39 cal | |
| Protein | 0.3 g | 0.9 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GALA APPLES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | ORGANIC GALA APPLES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |