ORGANIC GALA APPLES vs BRUCE SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
BRUCE SWEET POTATO wins in 6 out of 11 nutrient categories
ORGANIC GALA APPLES: 3
vs
BRUCE SWEET POTATO: 6
(2 ties)
Overview
| Nutrient | ORGANIC GALA APPLES | BRUCE SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 54 cal | 85 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GALA APPLES | BRUCE SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC GALA APPLES | BRUCE SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 107 MG | 469 MG | |
| Sodium, Na | 0 MG | 54 MG |