ORGANIC GALA APPLES vs APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC GALA APPLES: 0 vs APPLES: 0 (11 ties)

Overview

Nutrient	ORGANIC GALA APPLES	APPLES	Winner
Calories	54 cal	54 cal	Tie
Protein	0.4 g	0.4 g	Tie
Carbs	14.1 g	14.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GALA APPLES	APPLES	Winner
Vitamin C, total ascorbic acid	2 MG	2 MG	Tie

Mineral	ORGANIC GALA APPLES	APPLES	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	107 MG	107 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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