ORGANIC GALA APPLES vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 11 nutrient categories
ORGANIC GALA APPLES: 2
vs
BABY KALE: 8
(1 ties)
Overview
| Nutrient | ORGANIC GALA APPLES | BABY KALE | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 0.4 g | 4.7 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GALA APPLES | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 120 MG |
Minerals
| Mineral | ORGANIC GALA APPLES | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |