ORGANIC GALA APPLES vs BERRIES & MANGO

Nutrition comparison per 100 g serving

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ORGANIC GALA APPLES wins in 4 out of 10 nutrient categories

ORGANIC GALA APPLES: 4 vs BERRIES & MANGO: 3 (3 ties)

Overview

Nutrient	ORGANIC GALA APPLES	BERRIES & MANGO	Winner
Calories	52 cal	47 cal
Protein	0 g	0.8 g
Carbs	14.3 g	12.2 g
Fat	0 g	0.4 g
Fiber	3.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GALA APPLES	BERRIES & MANGO	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	ORGANIC GALA APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Sodium, Na	0 MG	Tie

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