ORGANIC GALA APPLES vs CHOP LEAFY ROMAINE
Nutrition comparison per 100 g serving
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CHOP LEAFY ROMAINE wins in 7 out of 12 nutrient categories
ORGANIC GALA APPLES: 3
vs
CHOP LEAFY ROMAINE: 7
(2 ties)
Overview
| Nutrient | ORGANIC GALA APPLES | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 52 cal | 17 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 14.3 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GALA APPLES | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.1 UG |
Minerals
| Mineral | ORGANIC GALA APPLES | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 247 MG | |
| Sodium, Na | 0 MG | 9 MG |