ORGANIC FUSILLONI vs LOW FAT CHEESE
Nutrition comparison per 100 g serving
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LOW FAT CHEESE wins in 6 out of 11 nutrient categories
ORGANIC FUSILLONI: 3
vs
LOW FAT CHEESE: 6
(2 ties)
Overview
| Nutrient | ORGANIC FUSILLONI | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 71.4 g | 33.9 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLONI | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FUSILLONI | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 9 MG | 162 MG |