ORGANIC FULLY COOKED UNCURED HAM vs PEPPERED SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 3
vs
PEPPERED SALAME: 3
(3 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 875 MG | 1,714 MG |