ORGANIC FULLY COOKED UNCURED HAM vs WHITE TURKEY CURED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FULLY COOKED UNCURED HAM wins in 4 out of 10 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 4
vs
WHITE TURKEY CURED: 1
(5 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | WHITE TURKEY CURED | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FULLY COOKED UNCURED HAM | WHITE TURKEY CURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | WHITE TURKEY CURED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 875 MG | 1,214 MG |