ORGANIC FULLY COOKED UNCURED HAM vs FORMAGGIO

Nutrition comparison per 100 g serving

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ORGANIC FULLY COOKED UNCURED HAM wins in 4 out of 10 nutrient categories

ORGANIC FULLY COOKED UNCURED HAM: 4 vs FORMAGGIO: 3 (3 ties)

Overview

Nutrient	ORGANIC FULLY COOKED UNCURED HAM	FORMAGGIO	Winner
Calories	107 cal	607 cal
Protein	14.3 g	64.3 g
Carbs	1.8 g	10.7 g
Fat	3.6 g	64.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FULLY COOKED UNCURED HAM	FORMAGGIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FULLY COOKED UNCURED HAM	FORMAGGIO
Calcium, Ca	0 MG	1,071 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	875 MG	2,464 MG

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