ORGANIC FUJI APPLES vs VEGGIE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGGIE TRAY WITH RANCH DIP wins in 6 out of 10 nutrient categories
ORGANIC FUJI APPLES: 3
vs
VEGGIE TRAY WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | ORGANIC FUJI APPLES | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 82 cal | |
| Protein | 0.3 g | 1.2 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FUJI APPLES | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 110 MG | 224 MG | |
| Sodium, Na | 0 MG | 224 MG |