ORGANIC FUJI APPLES vs MIXED GREENS & SPINACH

Nutrition comparison per 100 g serving

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MIXED GREENS & SPINACH wins in 8 out of 12 nutrient categories

ORGANIC FUJI APPLES: 2 vs MIXED GREENS & SPINACH: 8 (2 ties)

Overview

Nutrient	ORGANIC FUJI APPLES	MIXED GREENS & SPINACH	Winner
Calories	0 cal	25 cal
Protein	0 g	2.1 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FUJI APPLES	MIXED GREENS & SPINACH	Winner
Vitamin K (phylloquinone)	0 UG	174.6 UG

Mineral	ORGANIC FUJI APPLES	MIXED GREENS & SPINACH	Winner
Calcium, Ca	0 MG	76 MG
Iron, Fe	0 MG	1.4 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	503 MG
Sodium, Na	0 MG	95 MG

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