ORGANIC FRUIT YOGURT SMOOTHIE vs PLAIN LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC FRUIT YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
ORGANIC FRUIT YOGURT SMOOTHIE: 5
vs
PLAIN LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 57 cal | |
| Protein | 1.7 g | 4.0 g | |
| Carbs | 14.2 g | 5.3 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 12 MG | 75 MG |