ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK wins in 8 out of 11 nutrient categories
ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK: 8
vs
APPLE SAUCE: 1
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 15.9 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGGIES SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 80 MG | |
| Sodium, Na | 13 MG | 0 MG |