ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK vs PITTED PRUNES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK wins in 5 out of 11 nutrient categories
ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK: 5
vs
PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 44 cal | 225 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 11.5 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |