ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES wins in 8 out of 11 nutrient categories
ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES: 8
vs
PINEAPPLE CHUNKS: 0
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT + VEGGIE BLEND FOR SMOOTHIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 170 MG | 107 MG | |
| Sodium, Na | 7 MG | 0 MG |