ORGANIC FRUIT & VEGGIE BLEND vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC FRUIT & VEGGIE BLEND wins in 6 out of 11 nutrient categories

ORGANIC FRUIT & VEGGIE BLEND: 6 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	ORGANIC FRUIT & VEGGIE BLEND	APPLE SAUCE	Winner
Calories	56 cal	40 cal
Protein	0.7 g	0 g
Carbs	14.1 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT & VEGGIE BLEND	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	ORGANIC FRUIT & VEGGIE BLEND	APPLE SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	113 MG	0 MG
Sodium, Na	7 MG	12 MG

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