ORGANIC FRUIT & VEGETABLE PUREE POUCHES vs COMPOTE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FRUIT & VEGETABLE PUREE POUCHES: 4
vs
COMPOTE MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGETABLE PUREE POUCHES | COMPOTE MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGETABLE PUREE POUCHES | COMPOTE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC FRUIT & VEGETABLE PUREE POUCHES | COMPOTE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 6 MG | 50 MG |