ORGANIC FRUIT & VEGETABLE PUREE BLEND vs DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGETABLE PUREE BLEND wins in 4 out of 11 nutrient categories
ORGANIC FRUIT & VEGETABLE PUREE BLEND: 4
vs
DRIED MIXED FRUIT: 3
(4 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGETABLE PUREE BLEND | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 18.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGETABLE PUREE BLEND | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.5 MG | 210 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGETABLE PUREE BLEND | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |