ORGANIC FRUIT & SUPER GRAIN SNACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & SUPER GRAIN SNACK wins in 6 out of 11 nutrient categories
ORGANIC FRUIT & SUPER GRAIN SNACK: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & SUPER GRAIN SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 71 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.2 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & SUPER GRAIN SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & SUPER GRAIN SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 18 MG |