ORGANIC FRUIT SPREAD vs BLACKBERRY JAM

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SPREAD wins in 2 out of 10 nutrient categories

ORGANIC FRUIT SPREAD: 2 vs BLACKBERRY JAM: 1 (7 ties)

Overview

Nutrient	ORGANIC FRUIT SPREAD	BLACKBERRY JAM	Winner
Calories	147 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT SPREAD	BLACKBERRY JAM	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	ORGANIC FRUIT SPREAD	BLACKBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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