ORGANIC FRUIT SPREAD POMEGRANATE vs FIG JAM
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD POMEGRANATE wins in 3 out of 7 nutrient categories
ORGANIC FRUIT SPREAD POMEGRANATE: 3
vs
FIG JAM: 1
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD POMEGRANATE | FIG JAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT SPREAD POMEGRANATE | FIG JAM | Winner |
|---|---|---|---|
| Sodium, Na | 5 MG | 0 MG |