ORGANIC FRUIT SPREAD vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT SPREAD wins in 3 out of 11 nutrient categories
ORGANIC FRUIT SPREAD: 3
vs
CONCORD GRAPE JAM: 1
(7 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SPREAD | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |