ORGANIC FRUIT SPREAD vs LOW GLYCEMIC RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC RASPBERRY SPREAD wins in 3 out of 7 nutrient categories
ORGANIC FRUIT SPREAD: 0
vs
LOW GLYCEMIC RASPBERRY SPREAD: 3
(4 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | LOW GLYCEMIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | LOW GLYCEMIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 118 MG |