ORGANIC FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SPREAD wins in 2 out of 7 nutrient categories

ORGANIC FRUIT SPREAD: 2 vs JAM: 1 (4 ties)

Overview

Nutrient	ORGANIC FRUIT SPREAD	JAM	Winner
Calories	211 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC FRUIT SPREAD	JAM	Winner
Sodium, Na	0 MG	50 MG

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