ORGANIC FRUIT SPREAD CHERRY vs JAM
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD CHERRY wins in 2 out of 11 nutrient categories
ORGANIC FRUIT SPREAD CHERRY: 2
vs
JAM: 1
(8 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD CHERRY | JAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SPREAD CHERRY | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT SPREAD CHERRY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |