ORGANIC FRUIT SPREAD vs BLACKBERRY CONSERVE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT SPREAD wins in 4 out of 11 nutrient categories
ORGANIC FRUIT SPREAD: 4
vs
BLACKBERRY CONSERVE: 2
(5 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | BLACKBERRY CONSERVE | Winner |
|---|---|---|---|
| Calories | 152 cal | 211 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 38.1 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SPREAD | BLACKBERRY CONSERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 47.4 MG |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | BLACKBERRY CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 57 MG | 0 MG |