ORGANIC FRUIT SPREAD vs PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 3 out of 9 nutrient categories
ORGANIC FRUIT SPREAD: 3
vs
PRESERVES: 1
(5 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 20 MG | 0 MG |