ORGANIC FRUIT SPREAD vs SMOKY JAM
Nutrition comparison per 100 g serving
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SMOKY JAM wins in 4 out of 10 nutrient categories
ORGANIC FRUIT SPREAD: 0
vs
SMOKY JAM: 4
(6 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | SMOKY JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 28.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SPREAD | SMOKY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | SMOKY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 109 MG |