ORGANIC FRUIT SPREAD vs ALL NATURAL JAM
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT SPREAD wins in 3 out of 8 nutrient categories
ORGANIC FRUIT SPREAD: 3
vs
ALL NATURAL JAM: 2
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | ALL NATURAL JAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SPREAD | ALL NATURAL JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | ALL NATURAL JAM | Winner |
|---|---|---|---|
| Sodium, Na | 20 MG | 0 MG |