ORGANIC FRUIT SPREAD vs RASPBERRY

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SPREAD wins in 3 out of 10 nutrient categories

ORGANIC FRUIT SPREAD: 3 vs RASPBERRY: 1 (6 ties)

Overview

Nutrient	ORGANIC FRUIT SPREAD	RASPBERRY	Winner
Calories	143 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	47.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT SPREAD	RASPBERRY	Winner
Vitamin C, total ascorbic acid	17.1 MG	11.4 MG

Mineral	ORGANIC FRUIT SPREAD	RASPBERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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